EatWellCo
  

Welcome to EatWellCo

Hello, and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, …

About the EatWellCo Initiative

My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses …

Overcoming anxiety without medications involves making lifestyle changes, and that includes changing your diet.

The Best 7 Anti Anxiety Foods

Overcoming anxiety without medications involves making lifestyle changes, and that includes changing your diet.

Ingredients

1 avocado
1 tsp. powdered maca root
1 cup of fresh or frozen raspberries

Avocado and Raspberry Smoothie “Yummy Mommy”

Ingredients

1 avocado
1 tsp. powdered maca root
1 cup of fresh or frozen raspberries

Yes, wine may protect our hearts when consumed in moderation -- defined as up to one drink per day for women, and up to two drinks per day for men, according to US dietary guidelines.

Is wine healthy?

Yes, wine may protect our hearts when consumed in moderation — defined as up to one drink per day for women, and up to two drinks per day for men, according to US dietary guidelines.


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ALINA’S VIDEO GALLERY

Browse through the Gallery by placing your cursor on the slider, moving right or left, and clicking to view …

Sep, 13 in Media