EatWellCo
  

Welcome to EatWellCo

Hello, and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, …

About the EatWellCo Initiative

My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses …

Ingredients:

4 beets of medium size
2 avocados, peeled, pitted and cubed
1 package of salad mixed greens

Avocado and Roasted Beet Salad “Health kick”

Ingredients:

4 beets of medium size
2 avocados, peeled, pitted and cubed
1 package of salad mixed greens

Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes.

10 Chia Seeds Benefits

Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes.

While few of us these days would consume a piece of meat that has a 40 per cent fat content, it’s estimated that most people today get about 40 per cent of their daily calories from fat.

Advantages and Disadvantages of a Low-fat Diet

While few of us these days would consume a piece of meat that has a 40 per cent fat content, it’s estimated that most people today get about 40 per cent of their daily calories from fat.


Warning: file_get_contents(http://gdata.youtube.com/feeds/api/playlists/UOSNcpoSx8gt_Bou_qB4BBbwUrl5wjMs/?v=2&alt=json&feature=plcp&start-index=1&max-results=50): failed to open stream: HTTP request failed! HTTP/1.0 410 Gone in /home/eatwellc/public_html/wp-content/plugins/sliding-youtube-gallery/engine/SygYouTube.php on line 143

ALINA’S VIDEO GALLERY

Browse through the Gallery by placing your cursor on the slider, moving right or left, and clicking to view …

Sep, 13 in Media