EatWellCo
  

Going Green: How to Make Your Plate Sustainable

There are a lot of reasons why we eat, only one of which is hunger. We eat for pleasure, flavor, we break bread with friends and family, we eat for comfort as well as nutrition and health.

7 Tips to Keep Your Heart Healthy

Heart health is as important as ever. Over the past few decades, we’ve sifted through the top medical research to determine the most important steps you can take to keep your heart in tiptop shape.

Falafel

Falafel is vegetarians’ answer to meatballs. These deep-fried orbs made out of ground fava beans, chickpeas or both, are crunchy balls of pleasure from the land of Middle East.

About the Project

My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.

About Alina Reyzelman

Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.

There are a lot of reasons why we eat, only one of which is hunger. We eat for pleasure, flavor, we break bread with friends and family, we eat for comfort as well as nutrition and health.

Going Green: How to Make Your Plate Sustainable

There are a lot of reasons why we eat, only one of which is hunger. We eat for pleasure, flavor, we break bread with friends and family, we eat for comfort as well as nutrition and health.
Heart health is as important as ever. Over the past few decades, we’ve sifted through the top medical research to determine the most important steps you can take to keep your heart in tiptop shape.

7 Tips to Keep Your Heart Healthy

Heart health is as important as ever. Over the past few decades, we’ve sifted through the top medical research to determine the most important steps you can take to keep your heart in tiptop shape.
Falafel is vegetarians’ answer to meatballs. These deep-fried orbs made out of ground fava beans, chickpeas or both, are crunchy balls of pleasure from the land of Middle East.

Falafel

Falafel is vegetarians’ answer to meatballs. These deep-fried orbs made out of ground fava beans, chickpeas or both, are crunchy balls of pleasure from the land of Middle East.
Most Christmas lunches are packed with nutrients thanks to them containing turkey and veg. But all the extras can quickly tot up the calories, too.

A Dozen Ways to Make Christmas Dinner Lower in Calories but still Feel as Stuffed as the Turkey

Most Christmas lunches are packed with nutrients thanks to them containing turkey and veg. But all the extras can quickly tot up the calories, too.

ALINA'S VLOG

When in Greece, you must eat lots of seafood and olive oil. Try this delicious and simple recipe that takes advantage of both!!
Phenomenal Octopus Salad

Phenomenal Octopus Salad

Mix the unmixable. Being creative in the kitchen, means to be bold. Don’t be afraid to put together the ingredients that you never mixed before.
5 Tips on How to be Innovative & Creative in the Kitchen

5 Tips on How to be Innovative & Creative in the Kitchen

Traveling to Maldives inspired me to write about the benefits of the exotic fruits. Tropical fruits can contribute to healthy nutrition by improving digestion and protecting against the signs of aging.
Exotic Fruits Alert

Exotic Fruits Alert

A few Maldivian recipes so that you can recreate traditional curry at home and include mango in your meal plan. Enjoy!
Maldivian Cuisine at Home

Maldivian Cuisine at Home

This dish is perfect comfort food, inspired by a rainy afternoon on Lake Como.
Lake Como Special Fusilli with Ham

Lake Como Special Fusilli with Ham

Maldives is one of the best destinations for holidays, honeymoon and diving. This island nation is lost in the middle of the Indian Ocean just below the equator. Geographically speaking, Maldives is archipelago in South Asia located a few hundred miles south of Sri Lanka and southwest India.
Maldivian Gastronomic Adventure

Maldivian Gastronomic Adventure

IN THE NEWS

The dubious practice of detox

Harvard Medical School Family Health Guide

Do detox practices really offer benefits? Scientists weigh in.

British pudding recipe

BBC Food Dishes

Perfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.

Organic Food: Is it better for you?

CNN

Is it true that organic fruits and vegetables are more nutritious? 

Heart disease prevention

Mayo Clinic

You can prevent heart disease by following a heart-healthy lifestyle.

Broccoli’s nutritional value

Medical News Today

More good information about a nutritional powerhouse!

News Archives