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These Detox and Recovery Waters Are Actually Worth the Hype
Trendy waters are all the rage, but how many of them really have health benefits? A dietitian investigates which ones to say “yes” and “no” to.
10 Gluten-Free Recipes Perfect for Tailgating
Kick off football season with tasty gluten-free tailgate eats and treats.
Juice It Up: The Healthy Guide to Juicing
Your mother always told you to eat your vegetables, but now everyone seems to be drinking them. Should you make like Gwyneth Paltrow, Jessica Alba, and Salma Hayek and start juicing?
About the Project
My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.
About Alina Reyzelman
Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.
These Detox and Recovery Waters Are Actually Worth the Hype
Trendy waters are all the rage, but how many of them really have health benefits? A dietitian investigates which ones to say "yes" and "no" to.
10 Gluten-Free Recipes Perfect for Tailgating
Kick off football season with tasty gluten-free tailgate eats and treats.
Juice It Up: The Healthy Guide to Juicing
Your mother always told you to eat your vegetables, but now everyone seems to be drinking them. Should you make like Gwyneth Paltrow, Jessica Alba, and Salma Hayek and start juicing?
Kick That Cleanse to the Curb: How to Juice for Your Health
To juice or not to juice? That is the real question. With the CDC recommending 2-4 servings of fruit and 3-5 servings of veggies each day, it seems like a good idea. But...Jun, 28 in Featured,Tip of the Week
IN THE NEWS
The dubious practice of detox
Harvard Medical School Family Health GuideDo detox practices really offer benefits? Scientists weigh in.
British pudding recipe
BBC Food DishesPerfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.
Organic Food: Is it better for you?
CNNIs it true that organic fruits and vegetables are more nutritious?
Heart disease prevention
Mayo ClinicYou can prevent heart disease by following a heart-healthy lifestyle.