EatWellCo
  

Advantages and Disadvantages of a Low-fat Diet

While few of us these days would consume a piece of meat that has a 40 per cent fat content, it’s estimated that most people today get about 40 per cent of their daily calories from fat.

Summer Food Trends 2017

Get creative with your condiments this summer and pimp your yoghurt with a savoury twist!

Pros and Cons of the Paleo Diet

Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet. Maybe you’ve even tried it. But is it healthy? And does it work?

About the Project

My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.

About Alina Reyzelman

Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.

Ingredients:

4 beets of medium size
2 avocados, peeled, pitted and cubed
1 package of salad mixed greens

Avocado and Roasted Beet Salad “Health kick”

Ingredients:

4 beets of medium size
2 avocados, peeled, pitted and cubed
1 package of salad mixed greens

Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes.

10 Chia Seeds Benefits

Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes.

While few of us these days would consume a piece of meat that has a 40 per cent fat content, it’s estimated that most people today get about 40 per cent of their daily calories from fat.

Advantages and Disadvantages of a Low-fat Diet

While few of us these days would consume a piece of meat that has a 40 per cent fat content, it’s estimated that most people today get about 40 per cent of their daily calories from fat.

Ingredients:

1 stick of soft butter
½ cup of brown sugar
1 egg
½ cup golden syrup (or molasses)

Gingerbread Cupcakes “Twilight”

Ingredients:

1 stick of soft butter
½ cup of brown sugar
1 egg
½ cup golden syrup (or molasses)

ALINA'S VLOG

Maldives is one of the best destinations for holidays, honeymoon and diving. This island nation is lost in the middle of the Indian Ocean just below the equator. Geographically speaking, Maldives is archipelago in South Asia located a few hundred miles south of Sri Lanka and southwest India.
Maldivian Gastronomic Adventure

Maldivian Gastronomic Adventure

This dish is perfect comfort food, inspired by a rainy afternoon on Lake Como.
Lake Como Special Fusilli with Ham

Lake Como Special Fusilli with Ham

Two simple and delicious ways to prepare fresh fish - Chilean Sea Bass and Salmon.
Two Great Fish Recipes

Two Great Fish Recipes

A few Maldivian recipes so that you can recreate traditional curry at home and include mango in your meal plan. Enjoy!
Maldivian Cuisine at Home

Maldivian Cuisine at Home

Basil, parsley and coriander have rich aroma, delicious and vibrant taste. These wonderful herbs have been used in ancient medicine 3000 years ago.
Stay Healthy & Creative with Top 3 Herbs

Stay Healthy & Creative with Top 3 Herbs

Enjoy a delicious tomato-based sauce for pasta or fresh vegetables, and a flavorful sea bass with pineapple.
Delightful Mediterranean Sauce & Extraordinary Sea Bass

Delightful Mediterranean Sauce & Extraordinary Sea Bass

IN THE NEWS

The dubious practice of detox

Harvard Medical School Family Health Guide

Do detox practices really offer benefits? Scientists weigh in.

British pudding recipe

BBC Food Dishes

Perfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.

Organic Food: Is it better for you?

CNN

Is it true that organic fruits and vegetables are more nutritious? 

Heart disease prevention

Mayo Clinic

You can prevent heart disease by following a heart-healthy lifestyle.

Broccoli’s nutritional value

Medical News Today

More good information about a nutritional powerhouse!

News Archives