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Pros and Cons of the Paleo Diet
Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet. Maybe you’ve even tried it. But is it healthy? And does it work?
Healthy Trends 2017
If one of your 2017 resolutions is to get healthier, don’t limit yourself to logging miles on the treadmill or eating your weight in kale.
The Best Airline Meals
On most airlines, the food resembles the blankets—rarely free and small in size. But some carriers, mostly long-haul foreign ones, are embarking on a new culinary flight path.
About the Project
My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.
About Alina Reyzelman
Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.
Eggs with Spinach “Magic Morning”
Ingredients:
1 package baby spinach leaves
4 eggs, beaten
2 tbsp. olive oil
1/2 cup minced onion
Jun, 29 in Featured,Recipe of the Week
Pros and Cons of the Paleo Diet
Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet. Maybe you’ve even tried it. But is it healthy? And does it work?
Foods That Cause Fatigue
Fatigue can be a feeling of sleepiness or lack of energy. Many of you have experienced it for a short while, or maybe for a long period of time.
Jun, 28 in Featured,Tip of the Week
Healthy Trends 2017
If one of your 2017 resolutions is to get healthier, don’t limit yourself to logging miles on the treadmill or eating your weight in kale.
IN THE NEWS
The dubious practice of detox
Harvard Medical School Family Health GuideDo detox practices really offer benefits? Scientists weigh in.
British pudding recipe
BBC Food DishesPerfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.
Organic Food: Is it better for you?
CNNIs it true that organic fruits and vegetables are more nutritious?
Heart disease prevention
Mayo ClinicYou can prevent heart disease by following a heart-healthy lifestyle.