EatWellCo
  

The world’s best vineyards for 2019 revealed

Forget crumbling chateaux in the French countryside. For the ultimate vineyard vacation, try a Bond villain-style lair in the majestic mountains and valleys of South America.

Gluten-free pancakes

Use specialist flour in these quick and easy crepes and safely cater for those on a gluten-free diet.

Really Green Smoothie

The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

Strawberry-Lemon Thyme Soup

Sweet strawberries are paired with aromatic lemon thyme in this beautiful chilled soup recipe that’s perfect for special occasions.

About the Project

My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.

Forget crumbling chateaux in the French countryside. For the ultimate vineyard vacation, try a Bond villain-style lair in the majestic mountains and valleys of South America.

The world’s best vineyards for 2019 revealed

Forget crumbling chateaux in the French countryside. For the ultimate vineyard vacation, try a Bond villain-style lair in the majestic mountains and valleys of South America.
Use specialist flour in these quick and easy crepes and safely cater for those on a gluten-free diet.

Gluten-free pancakes

Use specialist flour in these quick and easy crepes and safely cater for those on a gluten-free diet.
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

Really Green Smoothie

The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
Sweet strawberries are paired with aromatic lemon thyme in this beautiful chilled soup recipe that's perfect for special occasions.

Strawberry-Lemon Thyme Soup

Sweet strawberries are paired with aromatic lemon thyme in this beautiful chilled soup recipe that's perfect for special occasions.

ALINA'S VLOG

This dish is perfect comfort food, inspired by a rainy afternoon on Lake Como.
Lake Como Special Fusilli with Ham

Lake Como Special Fusilli with Ham

Mix the unmixable. Being creative in the kitchen, means to be bold. Don’t be afraid to put together the ingredients that you never mixed before.
5 Tips on How to be Innovative & Creative in the Kitchen

5 Tips on How to be Innovative & Creative in the Kitchen

When in Greece, you must eat lots of seafood and olive oil. Try this delicious and simple recipe that takes advantage of both!!
Phenomenal Octopus Salad

Phenomenal Octopus Salad

Enjoy a delicious tomato-based sauce for pasta or fresh vegetables, and a flavorful sea bass with pineapple.
Delightful Mediterranean Sauce & Extraordinary Sea Bass

Delightful Mediterranean Sauce & Extraordinary Sea Bass

Traveling to Maldives inspired me to write about the benefits of the exotic fruits. Tropical fruits can contribute to healthy nutrition by improving digestion and protecting against the signs of aging.
Exotic Fruits Alert

Exotic Fruits Alert

Maldives is one of the best destinations for holidays, honeymoon and diving. This island nation is lost in the middle of the Indian Ocean just below the equator. Geographically speaking, Maldives is archipelago in South Asia located a few hundred miles south of Sri Lanka and southwest India.
Maldivian Gastronomic Adventure

Maldivian Gastronomic Adventure

IN THE NEWS

The dubious practice of detox

Harvard Medical School Family Health Guide

Do detox practices really offer benefits? Scientists weigh in.

British pudding recipe

BBC Food Dishes

Perfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.

Organic Food: Is it better for you?

CNN

Is it true that organic fruits and vegetables are more nutritious? 

Heart disease prevention

Mayo Clinic

You can prevent heart disease by following a heart-healthy lifestyle.

Broccoli’s nutritional value

Medical News Today

More good information about a nutritional powerhouse!

News Archives