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Is wine healthy?
Yes, wine may protect our hearts when consumed in moderation — defined as up to one drink per day for women, and up to two drinks per day for men, according to US dietary guidelines.
4 Foods You Can Eat to Power Your Day
Whether you’re plugging away on a demanding work project or aiming for a personal best in your next marathon, eating better can support your efforts.
What’s Most Important: Sleep, Exercise or Diet?
How do I make an intelligent choice between getting enough sleep, eating well and regularly exercising?
About the Project
My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.
About Alina Reyzelman
Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.
The Best 7 Anti Anxiety Foods
Overcoming anxiety without medications involves making lifestyle changes, and that includes changing your diet.
Sep, 30 in Featured,Tip of the Week
Avocado and Raspberry Smoothie “Yummy Mommy”
Ingredients
1 avocado
1 tsp. powdered maca root
1 cup of fresh or frozen raspberries
Sep, 30 in Featured,Recipe of the Week
Is wine healthy?
Yes, wine may protect our hearts when consumed in moderation — defined as up to one drink per day for women, and up to two drinks per day for men, according to US dietary guidelines.
4 Foods You Can Eat to Power Your Day
Whether you’re plugging away on a demanding work project or aiming for a personal best in your next marathon, eating better can support your efforts.
IN THE NEWS
The dubious practice of detox
Harvard Medical School Family Health GuideDo detox practices really offer benefits? Scientists weigh in.
British pudding recipe
BBC Food DishesPerfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.
Organic Food: Is it better for you?
CNNIs it true that organic fruits and vegetables are more nutritious?
Heart disease prevention
Mayo ClinicYou can prevent heart disease by following a heart-healthy lifestyle.