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Tuscan Tuna Wrap
This healthy lunch under 400 calories makes it easy to track your calories all week long.
6 Reasons You’re Not Losing Weight
You’re working like a dog — hitting the gym, tracking calories — but you just can’t shrink your pooch. Learn six surprising reasons the scale is stuck, plus how to make over your metabolism.
Dairy-Free Cheese Options Worth Trying
With everyone from Jay-Z to Jennifer Lopez touting the benefits of a dairy-free diet, it’s little wonder that our curiosity about eliminating dairy has piqued.
About the Project
My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.
About Alina Reyzelman
Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.
Tuscan Tuna Wrap
This healthy lunch under 400 calories makes it easy to track your calories all week long.
6 Reasons You’re Not Losing Weight
You're working like a dog — hitting the gym, tracking calories — but you just can't shrink your pooch. Learn six surprising reasons the scale is stuck, plus how to make over your metabolism.
Dairy-Free Cheese Options Worth Trying
With everyone from Jay-Z to Jennifer Lopez touting the benefits of a dairy-free diet, it’s little wonder that our curiosity about eliminating dairy has piqued.
Easy&Healthy Pasta Recipes
Get your fill of good-for-you carbs with these healthy pasta dishes. Make sure to cook with whole wheat pasta to get more protein and fiber.
IN THE NEWS
The dubious practice of detox
Harvard Medical School Family Health GuideDo detox practices really offer benefits? Scientists weigh in.
British pudding recipe
BBC Food DishesPerfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.
Organic Food: Is it better for you?
CNNIs it true that organic fruits and vegetables are more nutritious?
Heart disease prevention
Mayo ClinicYou can prevent heart disease by following a heart-healthy lifestyle.