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Mexican cuisine – mixture of the indigenous cooking and spanish traditions
Mexican cuisine presents a mixture of the indigenous cooking of North America combined with with European cooking – Spanish, in particular.
The Japanese share their secrets of longevity
There are a lot of people in Japan who are over 100 years old – age that seems incredible for us! In 2015 the number of such people exceeded 60 000.
Traditional dishes of Cuban cuisine
The main feature of Cuban cuisine is its simplicity. However, the cuisine is robust and includes many delicious dishes loved throughout the world.
About the Project
My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.
About Alina Reyzelman
Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.
Mexican cuisine – mixture of the indigenous cooking and spanish traditions
Mexican cuisine presents a mixture of the indigenous cooking of North America combined with with European cooking – Spanish, in particular.
The Japanese share their secrets of longevity
There are a lot of people in Japan who are over 100 years old – age that seems incredible for us! In 2015 the number of such people exceeded 60 000.
Bistec de palomilla is a most popular Cuban steak
All people who live in Cuba adore this meat dish. This is the most popular Cuban steak. It should be thin – about a quarter inch or so.
IN THE NEWS
The dubious practice of detox
Harvard Medical School Family Health GuideDo detox practices really offer benefits? Scientists weigh in.
British pudding recipe
BBC Food DishesPerfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.
Organic Food: Is it better for you?
CNNIs it true that organic fruits and vegetables are more nutritious?
Heart disease prevention
Mayo ClinicYou can prevent heart disease by following a heart-healthy lifestyle.