Browse
Past Issues
The Answer to the “Are Eggs Bad for You” Question
Forget what you’ve heard about eggs and cholesterol. One expert shares why you should think again about snubbing the breakfast staple.
Kale, Apples, and Pistachios Make This Salad a Superfood Win
Bored with eating the same old salads day after day? We feel you. That’s why we came up with healthy salad ideas for every day of the week. And then we made it better by tossing in this superfood-packed recipe.
The Mediterranean Diet Plan Benefit You Haven’t Heard Yet
Weight loss aside, switching to a Mediterranean-style diet for just eight weeks can have long-lasting health benefits. Here’s how.
About the Project
My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.
About Alina Reyzelman
Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.
The Answer to the “Are Eggs Bad for You” Question
Forget what you've heard about eggs and cholesterol. One expert shares why you should think again about snubbing the breakfast staple.
Kale, Apples, and Pistachios Make This Salad a Superfood Win
Bored with eating the same old salads day after day? We feel you. That's why we came up with healthy salad ideas for every day of the week. And then we made it better by tossing in this superfood-packed recipe.
The Mediterranean Diet Plan Benefit You Haven’t Heard Yet
Weight loss aside, switching to a Mediterranean-style diet for just eight weeks can have long-lasting health benefits. Here's how.
Waffles with Blueberry Maple Syrup
Yep, you can eat waffles and bagels and still lose weight! Begin your day with this healthy, low-calorie breakfast!Jul, 20 in Featured,Recipe of the Week
IN THE NEWS
The dubious practice of detox
Harvard Medical School Family Health GuideDo detox practices really offer benefits? Scientists weigh in.
British pudding recipe
BBC Food DishesPerfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.
Organic Food: Is it better for you?
CNNIs it true that organic fruits and vegetables are more nutritious?
Heart disease prevention
Mayo ClinicYou can prevent heart disease by following a heart-healthy lifestyle.