EatWellCo
  

The Answer to the “Are Eggs Bad for You” Question

Forget what you’ve heard about eggs and cholesterol. One expert shares why you should think again about snubbing the breakfast staple.

Kale, Apples, and Pistachios Make This Salad a Superfood Win

Bored with eating the same old salads day after day? We feel you. That’s why we came up with healthy salad ideas for every day of the week. And then we made it better by tossing in this superfood-packed recipe.

The Mediterranean Diet Plan Benefit You Haven’t Heard Yet

Weight loss aside, switching to a Mediterranean-style diet for just eight weeks can have long-lasting health benefits. Here’s how.

About the Project

My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.

About Alina Reyzelman

Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.

Forget what you've heard about eggs and cholesterol. One expert shares why you should think again about snubbing the breakfast staple.

The Answer to the “Are Eggs Bad for You” Question

Forget what you've heard about eggs and cholesterol. One expert shares why you should think again about snubbing the breakfast staple.
Bored with eating the same old salads day after day? We feel you. That's why we came up with healthy salad ideas for every day of the week. And then we made it better by tossing in this superfood-packed recipe.

Kale, Apples, and Pistachios Make This Salad a Superfood Win

Bored with eating the same old salads day after day? We feel you. That's why we came up with healthy salad ideas for every day of the week. And then we made it better by tossing in this superfood-packed recipe.
Weight loss aside, switching to a Mediterranean-style diet for just eight weeks can have long-lasting health benefits. Here's how.

The Mediterranean Diet Plan Benefit You Haven’t Heard Yet

Weight loss aside, switching to a Mediterranean-style diet for just eight weeks can have long-lasting health benefits. Here's how.
Yep, you can eat waffles and bagels and still lose weight! Begin your day with this healthy, low-calorie breakfast!

Waffles with Blueberry Maple Syrup

Yep, you can eat waffles and bagels and still lose weight! Begin your day with this healthy, low-calorie breakfast!

ALINA'S VLOG

The simplest ingredients can become elegant with a creative presentation.
Exotic Saffron Rice in the Lobster Shells

Exotic Saffron Rice in the Lobster Shells

Mix the unmixable. Being creative in the kitchen, means to be bold. Don’t be afraid to put together the ingredients that you never mixed before.
5 Tips on How to be Innovative & Creative in the Kitchen

5 Tips on How to be Innovative & Creative in the Kitchen

Basil, parsley and coriander have rich aroma, delicious and vibrant taste. These wonderful herbs have been used in ancient medicine 3000 years ago.
Stay Healthy & Creative with Top 3 Herbs

Stay Healthy & Creative with Top 3 Herbs

Traveling to Maldives inspired me to write about the benefits of the exotic fruits. Tropical fruits can contribute to healthy nutrition by improving digestion and protecting against the signs of aging.
Exotic Fruits Alert

Exotic Fruits Alert

This dish is perfect comfort food, inspired by a rainy afternoon on Lake Como.
Lake Como Special Fusilli with Ham

Lake Como Special Fusilli with Ham

A few Maldivian recipes so that you can recreate traditional curry at home and include mango in your meal plan. Enjoy!
Maldivian Cuisine at Home

Maldivian Cuisine at Home

IN THE NEWS

The dubious practice of detox

Harvard Medical School Family Health Guide

Do detox practices really offer benefits? Scientists weigh in.

British pudding recipe

BBC Food Dishes

Perfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.

Organic Food: Is it better for you?

CNN

Is it true that organic fruits and vegetables are more nutritious? 

Heart disease prevention

Mayo Clinic

You can prevent heart disease by following a heart-healthy lifestyle.

Broccoli’s nutritional value

Medical News Today

More good information about a nutritional powerhouse!

News Archives