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Zucchini Noodles
Stop eating regular spaghetti and start slurping up zucchini noodles instead. They pack some serious health perks—and your taste buds won’t even know the difference.
Chipotle Chicken Tacos
Active time: 40 minutes
Total time: 1 hour 30 minutes
Makes: 6 servings
The Health Benefit of Your Pumpkin Obsession
Fall flavors can add a nutritional punch.
About the Project
My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.
About Alina Reyzelman
Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.
Zucchini Noodles
Stop eating regular spaghetti and start slurping up zucchini noodles instead. They pack some serious health perks—and your taste buds won’t even know the difference.
Chipotle Chicken Tacos
Active time: 40 minutes Total time: 1 hour 30 minutes Makes: 6 servings
The Health Benefit of Your Pumpkin Obsession
Fall flavors can add a nutritional punch.
Now That’s Energy: Our Best Tips for All-Day Energy
Boost your energy level and supercharge your life with our feel-better-faster guide, chock-full of the best ways to instantly elevate your diet, your workout, and your get-up-and-go.
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British pudding recipe
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Organic Food: Is it better for you?
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Heart disease prevention
Mayo ClinicYou can prevent heart disease by following a heart-healthy lifestyle.