EatWellCo
  

What’s Most Important: Sleep, Exercise or Diet?

How do I make an intelligent choice between getting enough sleep, eating well and regularly exercising?

Advantages and Disadvantages of a Low-fat Diet

While few of us these days would consume a piece of meat that has a 40 per cent fat content, it’s estimated that most people today get about 40 per cent of their daily calories from fat.

Summer Food Trends 2017

Get creative with your condiments this summer and pimp your yoghurt with a savoury twist!

About the Project

My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.

About Alina Reyzelman

Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.

Ingredients:
1 cup of vegetable stock
2 tbsp olive oil
2 garlic cloves, finely chopped

Brown Risotto with Porcini “Love me tender”

Ingredients:
1 cup of vegetable stock
2 tbsp olive oil
2 garlic cloves, finely chopped

You could have anxiety and not even know it. Luckily, it’s easy to treat.

11 Subtle Signs of Anxiety You Might Not Notice

You could have anxiety and not even know it. Luckily, it’s easy to treat.

How do I make an intelligent choice between getting enough sleep, eating well and regularly exercising?

What’s Most Important: Sleep, Exercise or Diet?

How do I make an intelligent choice between getting enough sleep, eating well and regularly exercising?

Ingredients:

4 beets of medium size
2 avocados, peeled, pitted and cubed
1 package of salad mixed greens

Avocado and Roasted Beet Salad “Health kick”

Ingredients:

4 beets of medium size
2 avocados, peeled, pitted and cubed
1 package of salad mixed greens

ALINA'S VLOG

Enjoy a delicious tomato-based sauce for pasta or fresh vegetables, and a flavorful sea bass with pineapple.
Delightful Mediterranean Sauce & Extraordinary Sea Bass

Delightful Mediterranean Sauce & Extraordinary Sea Bass

Maldives is one of the best destinations for holidays, honeymoon and diving. This island nation is lost in the middle of the Indian Ocean just below the equator. Geographically speaking, Maldives is archipelago in South Asia located a few hundred miles south of Sri Lanka and southwest India.
Maldivian Gastronomic Adventure

Maldivian Gastronomic Adventure

The simplest ingredients can become elegant with a creative presentation.
Exotic Saffron Rice in the Lobster Shells

Exotic Saffron Rice in the Lobster Shells

This dish is perfect comfort food, inspired by a rainy afternoon on Lake Como.
Lake Como Special Fusilli with Ham

Lake Como Special Fusilli with Ham

Mix the unmixable. Being creative in the kitchen, means to be bold. Don’t be afraid to put together the ingredients that you never mixed before.
5 Tips on How to be Innovative & Creative in the Kitchen

5 Tips on How to be Innovative & Creative in the Kitchen

Traveling to Maldives inspired me to write about the benefits of the exotic fruits. Tropical fruits can contribute to healthy nutrition by improving digestion and protecting against the signs of aging.
Exotic Fruits Alert

Exotic Fruits Alert

IN THE NEWS

The dubious practice of detox

Harvard Medical School Family Health Guide

Do detox practices really offer benefits? Scientists weigh in.

British pudding recipe

BBC Food Dishes

Perfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.

Organic Food: Is it better for you?

CNN

Is it true that organic fruits and vegetables are more nutritious? 

Heart disease prevention

Mayo Clinic

You can prevent heart disease by following a heart-healthy lifestyle.

Broccoli’s nutritional value

Medical News Today

More good information about a nutritional powerhouse!

News Archives