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30 classic Italian dishes that everyone should try
Think of Italy and you’re likely to think of food first, and all the other beautiful things it offers second
9 delicious keto meal and snack delivery services
Whether you’re looking for ways to cut down on your trips to the supermarket, or you’ve just decided to give the latest diet trend a whirl, going keto has never been easier
Best new cookbooks for hunkering down during the pandemic
Mastering the art of home cooking has been a primary occupation during coronavirus lockdown
About the Project
My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.
About Alina Reyzelman
Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.
30 classic Italian dishes that everyone should try
Think of Italy and you're likely to think of food first, and all the other beautiful things it offers second
9 delicious keto meal and snack delivery services
Whether you’re looking for ways to cut down on your trips to the supermarket, or you’ve just decided to give the latest diet trend a whirl, going keto has never been easier
Best new cookbooks for hunkering down during the pandemic
Mastering the art of home cooking has been a primary occupation during coronavirus lockdown
25-Minute Chicken & Veggie Enchiladas
These chicken enchiladas are great for using up any veggies you have lingering in your fridgeDec, 11 in Featured,Recipe of the Week
IN THE NEWS
The dubious practice of detox
Harvard Medical School Family Health GuideDo detox practices really offer benefits? Scientists weigh in.
British pudding recipe
BBC Food DishesPerfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.
Organic Food: Is it better for you?
CNNIs it true that organic fruits and vegetables are more nutritious?
Heart disease prevention
Mayo ClinicYou can prevent heart disease by following a heart-healthy lifestyle.