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Past Issues
What’s Most Important: Sleep, Exercise or Diet?
How do I make an intelligent choice between getting enough sleep, eating well and regularly exercising?
Advantages and Disadvantages of a Low-fat Diet
While few of us these days would consume a piece of meat that has a 40 per cent fat content, it’s estimated that most people today get about 40 per cent of their daily calories from fat.
Summer Food Trends 2017
Get creative with your condiments this summer and pimp your yoghurt with a savoury twist!
About the Project
My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.
About Alina Reyzelman
Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.
Brown Risotto with Porcini “Love me tender”
Ingredients:
1 cup of vegetable stock
2 tbsp olive oil
2 garlic cloves, finely chopped
Sep, 12 in Featured,Recipe of the Week
11 Subtle Signs of Anxiety You Might Not Notice
You could have anxiety and not even know it. Luckily, it’s easy to treat.
Sep, 12 in Featured,Tip of the Week
What’s Most Important: Sleep, Exercise or Diet?
How do I make an intelligent choice between getting enough sleep, eating well and regularly exercising?
Avocado and Roasted Beet Salad “Health kick”
Ingredients:
4 beets of medium size
2 avocados, peeled, pitted and cubed
1 package of salad mixed greens
Aug, 15 in Featured,Recipe of the Week
IN THE NEWS
The dubious practice of detox
Harvard Medical School Family Health GuideDo detox practices really offer benefits? Scientists weigh in.
British pudding recipe
BBC Food DishesPerfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.
Organic Food: Is it better for you?
CNNIs it true that organic fruits and vegetables are more nutritious?
Heart disease prevention
Mayo ClinicYou can prevent heart disease by following a heart-healthy lifestyle.