EatWellCo
  

20 of the world’s best soups

If a steaming bowl of soup strikes you as the ultimate in old-fashioned comfort, you’ve got plenty of company

9 food ideas to help you sleep well

Did you know that what you eat can affect your sleep? That’s right — there are foods that can help us enjoy a blissful night’s rest, while other foods and eating habits can prevent us from getting our needed zzz’s

How to make Stanley Tucci’s classic Milanese risotto

Of all the classic Italian dishes to try, risotto alla Milanese is a stunner – and the good news is that it isn’t hard to create outside of its namesake Milan

About the Project

My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.

About Alina Reyzelman

Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.

If a steaming bowl of soup strikes you as the ultimate in old-fashioned comfort, you’ve got plenty of company

20 of the world’s best soups

If a steaming bowl of soup strikes you as the ultimate in old-fashioned comfort, you’ve got plenty of company
Did you know that what you eat can affect your sleep? That's right -- there are foods that can help us enjoy a blissful night's rest, while other foods and eating habits can prevent us from getting our needed zzz's

9 food ideas to help you sleep well

Did you know that what you eat can affect your sleep? That's right -- there are foods that can help us enjoy a blissful night's rest, while other foods and eating habits can prevent us from getting our needed zzz's
Of all the classic Italian dishes to try, risotto alla Milanese is a stunner - and the good news is that it isn't hard to create outside of its namesake Milan

How to make Stanley Tucci’s classic Milanese risotto

Of all the classic Italian dishes to try, risotto alla Milanese is a stunner - and the good news is that it isn't hard to create outside of its namesake Milan
Think of Italy and you're likely to think of food first, and all the other beautiful things it offers second

30 classic Italian dishes that everyone should try

Think of Italy and you're likely to think of food first, and all the other beautiful things it offers second
Feb, 21 in Blog,Featured,Pasta

ALINA'S VLOG

When in Greece, you must eat lots of seafood and olive oil. Try this delicious and simple recipe that takes advantage of both!!
Phenomenal Octopus Salad

Phenomenal Octopus Salad

Basil, parsley and coriander have rich aroma, delicious and vibrant taste. These wonderful herbs have been used in ancient medicine 3000 years ago.
Stay Healthy & Creative with Top 3 Herbs

Stay Healthy & Creative with Top 3 Herbs

This dish is perfect comfort food, inspired by a rainy afternoon on Lake Como.
Lake Como Special Fusilli with Ham

Lake Como Special Fusilli with Ham

Two simple and delicious ways to prepare fresh fish - Chilean Sea Bass and Salmon.
Two Great Fish Recipes

Two Great Fish Recipes

Traveling to Maldives inspired me to write about the benefits of the exotic fruits. Tropical fruits can contribute to healthy nutrition by improving digestion and protecting against the signs of aging.
Exotic Fruits Alert

Exotic Fruits Alert

Enjoy a delicious tomato-based sauce for pasta or fresh vegetables, and a flavorful sea bass with pineapple.
Delightful Mediterranean Sauce & Extraordinary Sea Bass

Delightful Mediterranean Sauce & Extraordinary Sea Bass

IN THE NEWS

The dubious practice of detox

Harvard Medical School Family Health Guide

Do detox practices really offer benefits? Scientists weigh in.

British pudding recipe

BBC Food Dishes

Perfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.

Organic Food: Is it better for you?

CNN

Is it true that organic fruits and vegetables are more nutritious? 

Heart disease prevention

Mayo Clinic

You can prevent heart disease by following a heart-healthy lifestyle.

Broccoli’s nutritional value

Medical News Today

More good information about a nutritional powerhouse!

News Archives