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Healthy Trends 2017

If one of your 2017 resolutions is to get healthier, don’t limit yourself to logging miles on the treadmill or eating your weight in kale.

The Best Airline Meals

On most airlines, the food resembles the blankets—rarely free and small in size. But some carriers, mostly long-haul foreign ones, are embarking on a new culinary flight path.

Healthy Vegetarian Soup Recipes

There are thousands of meals that you can make with a vegetable mix, from simple salads and healthy casserole to veggie soup and burgers. This time we’ve made a superb list of best vegetable soup ideas.

About the Project

My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.

About Alina Reyzelman

Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.

If one of your 2017 resolutions is to get healthier, don’t limit yourself to logging miles on the treadmill or eating your weight in kale.

Healthy Trends 2017

If one of your 2017 resolutions is to get healthier, don’t limit yourself to logging miles on the treadmill or eating your weight in kale.

Ingredients:

1 tbsp. olive oil
10 oz. (300 g) mushrooms
Couple of stalks celery
Several sage leaves

Pear, mushroom and pomegranate stuffing

Ingredients:

1 tbsp. olive oil
10 oz. (300 g) mushrooms
Couple of stalks celery
Several sage leaves

You may know that vegetables are good for you, but you may not know that sea vegetables should also be included in a healthy diet.

Kelp Benefits: A Health Booster from the Sea

You may know that vegetables are good for you, but you may not know that sea vegetables should also be included in a healthy diet.

Read about vitamins for women that claim to provide beauty benefits in addition to increasing your overall health and mental well-being.

The Best Beauty Supplements

Read about vitamins for women that claim to provide beauty benefits in addition to increasing your overall health and mental well-being.

ALINA'S VLOG

Enjoy a delicious tomato-based sauce for pasta or fresh vegetables, and a flavorful sea bass with pineapple.
Delightful Mediterranean Sauce & Extraordinary Sea Bass

Delightful Mediterranean Sauce & Extraordinary Sea Bass

A few Maldivian recipes so that you can recreate traditional curry at home and include mango in your meal plan. Enjoy!
Maldivian Cuisine at Home

Maldivian Cuisine at Home

Two simple and delicious ways to prepare fresh fish - Chilean Sea Bass and Salmon.
Two Great Fish Recipes

Two Great Fish Recipes

Basil, parsley and coriander have rich aroma, delicious and vibrant taste. These wonderful herbs have been used in ancient medicine 3000 years ago.
Stay Healthy & Creative with Top 3 Herbs

Stay Healthy & Creative with Top 3 Herbs

When in Greece, you must eat lots of seafood and olive oil. Try this delicious and simple recipe that takes advantage of both!!
Phenomenal Octopus Salad

Phenomenal Octopus Salad

Traveling to Maldives inspired me to write about the benefits of the exotic fruits. Tropical fruits can contribute to healthy nutrition by improving digestion and protecting against the signs of aging.
Exotic Fruits Alert

Exotic Fruits Alert

IN THE NEWS

The dubious practice of detox

Harvard Medical School Family Health Guide

Do detox practices really offer benefits? Scientists weigh in.

British pudding recipe

BBC Food Dishes

Perfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.

Organic Food: Is it better for you?

CNN

Is it true that organic fruits and vegetables are more nutritious? 

Heart disease prevention

Mayo Clinic

You can prevent heart disease by following a heart-healthy lifestyle.

Broccoli’s nutritional value

Medical News Today

More good information about a nutritional powerhouse!

News Archives