EatWellCo
  

Kitchen Gadgets for Healthy Home Cooks

At the end of a tough day, it can be hard to motivate yourself to cook a healthy meal. We’ve all been there: sometimes you just have to order in or resort to pre-packaged foods.

Warming winter drinks around the world

As it turns out, a good hot drink is pretty much everyone’s favorite, and each corner of the world has its own unique take. So grab your mug and get scrolling through these delicious winter beverages.

Taste the Rainbow: Purple Fruits and Veggies

A basked filled with luscious blue or dark red fruit and vegetables contains a wealth of incredible health benefits.

About the Project

My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.

About Alina Reyzelman

Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.

At the end of a tough day, it can be hard to motivate yourself to cook a healthy meal. We’ve all been there: sometimes you just have to order in or resort to pre-packaged foods.

Kitchen Gadgets for Healthy Home Cooks

At the end of a tough day, it can be hard to motivate yourself to cook a healthy meal. We’ve all been there: sometimes you just have to order in or resort to pre-packaged foods.

Matcha Pear Green Protein Smoothie Recipe
Serves 1
Total time: 5 minutes
Ingredients:
1 packet (2 scoops) DailyBurn Fuel-6 Protein in vanilla

Stay Healthy in Spring: Try our best new recipe ideas!

Matcha Pear Green Protein Smoothie Recipe
Serves 1
Total time: 5 minutes
Ingredients:
1 packet (2 scoops) DailyBurn Fuel-6 Protein in vanilla

Soothing drink recipes to take your mind off the return to work and the cold and dreary weather. Try an uplifting mug of mulled quince cider, a regal hot chocolate or perhaps a hot elderberry-ginger tea ...

Top 3 warming drinks

Soothing drink recipes to take your mind off the return to work and the cold and dreary weather. Try an uplifting mug of mulled quince cider, a regal hot chocolate or perhaps a hot elderberry-ginger tea …

As it turns out, a good hot drink is pretty much everyone's favorite, and each corner of the world has its own unique take. So grab your mug and get scrolling through these delicious winter beverages.

Warming winter drinks around the world

As it turns out, a good hot drink is pretty much everyone’s favorite, and each corner of the world has its own unique take. So grab your mug and get scrolling through these delicious winter beverages.

ALINA'S VLOG

The simplest ingredients can become elegant with a creative presentation.
Exotic Saffron Rice in the Lobster Shells

Exotic Saffron Rice in the Lobster Shells

Two simple and delicious ways to prepare fresh fish - Chilean Sea Bass and Salmon.
Two Great Fish Recipes

Two Great Fish Recipes

This dish is perfect comfort food, inspired by a rainy afternoon on Lake Como.
Lake Como Special Fusilli with Ham

Lake Como Special Fusilli with Ham

Enjoy a delicious tomato-based sauce for pasta or fresh vegetables, and a flavorful sea bass with pineapple.
Delightful Mediterranean Sauce & Extraordinary Sea Bass

Delightful Mediterranean Sauce & Extraordinary Sea Bass

Maldives is one of the best destinations for holidays, honeymoon and diving. This island nation is lost in the middle of the Indian Ocean just below the equator. Geographically speaking, Maldives is archipelago in South Asia located a few hundred miles south of Sri Lanka and southwest India.
Maldivian Gastronomic Adventure

Maldivian Gastronomic Adventure

Traveling to Maldives inspired me to write about the benefits of the exotic fruits. Tropical fruits can contribute to healthy nutrition by improving digestion and protecting against the signs of aging.
Exotic Fruits Alert

Exotic Fruits Alert

IN THE NEWS

The dubious practice of detox

Harvard Medical School Family Health Guide

Do detox practices really offer benefits? Scientists weigh in.

British pudding recipe

BBC Food Dishes

Perfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.

Organic Food: Is it better for you?

CNN

Is it true that organic fruits and vegetables are more nutritious? 

Heart disease prevention

Mayo Clinic

You can prevent heart disease by following a heart-healthy lifestyle.

Broccoli’s nutritional value

Medical News Today

More good information about a nutritional powerhouse!

News Archives