EatWellCo
  

Striped Bass with Radish Salsa Verde

Rich in flavor and nutrients, this dish can be made ahead for busy weeknights. Even better, if you buy radishes with the tops still attached, you can use any leftovers in salsas, sauces and sautés.

The Recommended Cholesterol Levels by Age

Good heart health is like a building block: It’s cumulative. The earlier you start making healthy lifestyle choices, the better off you’ll be as you get older.
This is particularly true when it comes to high cholesterol.

27 Health and Nutrition Tips That Are Actually Evidence-Based

Here are 27 health and nutrition tips that are actually based on good science.

About the Project

My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.

About Alina Reyzelman

Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.

Rich in flavor and nutrients, this dish can be made ahead for busy weeknights. Even better, if you buy radishes with the tops still attached, you can use any leftovers in salsas, sauces and sautés.

Striped Bass with Radish Salsa Verde

Rich in flavor and nutrients, this dish can be made ahead for busy weeknights. Even better, if you buy radishes with the tops still attached, you can use any leftovers in salsas, sauces and sautés.
Good heart health is like a building block: It’s cumulative. The earlier you start making healthy lifestyle choices, the better off you’ll be as you get older.
This is particularly true when it comes to high cholesterol.

The Recommended Cholesterol Levels by Age

Good heart health is like a building block: It’s cumulative. The earlier you start making healthy lifestyle choices, the better off you’ll be as you get older. This is particularly true when it comes to high cholesterol.
Here are 27 health and nutrition tips that are actually based on good science.

27 Health and Nutrition Tips That Are Actually Evidence-Based

Here are 27 health and nutrition tips that are actually based on good science.
The original old family recipe for this casserole called for the sauce to be made from scratch.
Through the years, I developed this version that takes less time to prepare and still tastes great.

Yummy Chicken Casserole

The original old family recipe for this casserole called for the sauce to be made from scratch. Through the years, I developed this version that takes less time to prepare and still tastes great.

ALINA'S VLOG

A few Maldivian recipes so that you can recreate traditional curry at home and include mango in your meal plan. Enjoy!
Maldivian Cuisine at Home

Maldivian Cuisine at Home

Mix the unmixable. Being creative in the kitchen, means to be bold. Don’t be afraid to put together the ingredients that you never mixed before.
5 Tips on How to be Innovative & Creative in the Kitchen

5 Tips on How to be Innovative & Creative in the Kitchen

Traveling to Maldives inspired me to write about the benefits of the exotic fruits. Tropical fruits can contribute to healthy nutrition by improving digestion and protecting against the signs of aging.
Exotic Fruits Alert

Exotic Fruits Alert

This dish is perfect comfort food, inspired by a rainy afternoon on Lake Como.
Lake Como Special Fusilli with Ham

Lake Como Special Fusilli with Ham

The simplest ingredients can become elegant with a creative presentation.
Exotic Saffron Rice in the Lobster Shells

Exotic Saffron Rice in the Lobster Shells

When in Greece, you must eat lots of seafood and olive oil. Try this delicious and simple recipe that takes advantage of both!!
Phenomenal Octopus Salad

Phenomenal Octopus Salad

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British pudding recipe

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Is it true that organic fruits and vegetables are more nutritious? 

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Mayo Clinic

You can prevent heart disease by following a heart-healthy lifestyle.

Broccoli’s nutritional value

Medical News Today

More good information about a nutritional powerhouse!

News Archives