EatWellCo
  

What You Need to Know to Lose Belly Fat

Fed up with my abominable abdominals, I turned to lab docs for help in separating fact from flab. Here’s what to know to lose the excuses — and the crunches.

Strawberry-Bacon Pizza

Because who are we to deny you bacon? Pair it with fresh strawberries for a sweet-and-savory combo you’ll fall for fast.

30 Healthy Foods That Are Perfect for a Road Trip

Travel can make it tricky to stick to healthy habits, but a little prep work can make all the difference.

About the Project

My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.

About Alina Reyzelman

Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.

Fed up with my abominable abdominals, I turned to lab docs for help in separating fact from flab. Here's what to know to lose the excuses — and the crunches.

What You Need to Know to Lose Belly Fat

Fed up with my abominable abdominals, I turned to lab docs for help in separating fact from flab. Here's what to know to lose the excuses — and the crunches.
Because who are we to deny you bacon? Pair it with fresh strawberries for a sweet-and-savory combo you'll fall for fast.

Strawberry-Bacon Pizza

Because who are we to deny you bacon? Pair it with fresh strawberries for a sweet-and-savory combo you'll fall for fast.
Travel can make it tricky to stick to healthy habits, but a little prep work can make all the difference.

30 Healthy Foods That Are Perfect for a Road Trip

Travel can make it tricky to stick to healthy habits, but a little prep work can make all the difference.
You're working like a dog — hitting the gym, tracking calories — but you just can't shrink your pooch. Learn six surprising reasons the scale is stuck, plus how to make over your metabolism.

6 Reasons You’re Not Losing Weight

You're working like a dog — hitting the gym, tracking calories — but you just can't shrink your pooch. Learn six surprising reasons the scale is stuck, plus how to make over your metabolism.
Sep, 19 in Blog,Featured

ALINA'S VLOG

Enjoy a delicious tomato-based sauce for pasta or fresh vegetables, and a flavorful sea bass with pineapple.
Delightful Mediterranean Sauce & Extraordinary Sea Bass

Delightful Mediterranean Sauce & Extraordinary Sea Bass

Traveling to Maldives inspired me to write about the benefits of the exotic fruits. Tropical fruits can contribute to healthy nutrition by improving digestion and protecting against the signs of aging.
Exotic Fruits Alert

Exotic Fruits Alert

Maldives is one of the best destinations for holidays, honeymoon and diving. This island nation is lost in the middle of the Indian Ocean just below the equator. Geographically speaking, Maldives is archipelago in South Asia located a few hundred miles south of Sri Lanka and southwest India.
Maldivian Gastronomic Adventure

Maldivian Gastronomic Adventure

A few Maldivian recipes so that you can recreate traditional curry at home and include mango in your meal plan. Enjoy!
Maldivian Cuisine at Home

Maldivian Cuisine at Home

Two simple and delicious ways to prepare fresh fish - Chilean Sea Bass and Salmon.
Two Great Fish Recipes

Two Great Fish Recipes

Basil, parsley and coriander have rich aroma, delicious and vibrant taste. These wonderful herbs have been used in ancient medicine 3000 years ago.
Stay Healthy & Creative with Top 3 Herbs

Stay Healthy & Creative with Top 3 Herbs

IN THE NEWS

The dubious practice of detox

Harvard Medical School Family Health Guide

Do detox practices really offer benefits? Scientists weigh in.

British pudding recipe

BBC Food Dishes

Perfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.

Organic Food: Is it better for you?

CNN

Is it true that organic fruits and vegetables are more nutritious? 

Heart disease prevention

Mayo Clinic

You can prevent heart disease by following a heart-healthy lifestyle.

Broccoli’s nutritional value

Medical News Today

More good information about a nutritional powerhouse!

News Archives