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20 of the world’s best soups
If a steaming bowl of soup strikes you as the ultimate in old-fashioned comfort, you’ve got plenty of company
9 food ideas to help you sleep well
Did you know that what you eat can affect your sleep? That’s right — there are foods that can help us enjoy a blissful night’s rest, while other foods and eating habits can prevent us from getting our needed zzz’s
How to make Stanley Tucci’s classic Milanese risotto
Of all the classic Italian dishes to try, risotto alla Milanese is a stunner – and the good news is that it isn’t hard to create outside of its namesake Milan
About the Project
My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.
About Alina Reyzelman
Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.
20 of the world’s best soups
If a steaming bowl of soup strikes you as the ultimate in old-fashioned comfort, you’ve got plenty of company
9 food ideas to help you sleep well
Did you know that what you eat can affect your sleep? That's right -- there are foods that can help us enjoy a blissful night's rest, while other foods and eating habits can prevent us from getting our needed zzz's
How to make Stanley Tucci’s classic Milanese risotto
Of all the classic Italian dishes to try, risotto alla Milanese is a stunner - and the good news is that it isn't hard to create outside of its namesake Milan
30 classic Italian dishes that everyone should try
Think of Italy and you're likely to think of food first, and all the other beautiful things it offers second
IN THE NEWS
The dubious practice of detox
Harvard Medical School Family Health GuideDo detox practices really offer benefits? Scientists weigh in.
British pudding recipe
BBC Food DishesPerfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.
Organic Food: Is it better for you?
CNNIs it true that organic fruits and vegetables are more nutritious?
Heart disease prevention
Mayo ClinicYou can prevent heart disease by following a heart-healthy lifestyle.