EatWellCo
  

Is wine healthy?

Yes, wine may protect our hearts when consumed in moderation — defined as up to one drink per day for women, and up to two drinks per day for men, according to US dietary guidelines.

4 Foods You Can Eat to Power Your Day

Whether you’re plugging away on a demanding work project or aiming for a personal best in your next marathon, eating better can support your efforts.

What’s Most Important: Sleep, Exercise or Diet?

How do I make an intelligent choice between getting enough sleep, eating well and regularly exercising?

About the Project

My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.

About Alina Reyzelman

Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.

Overcoming anxiety without medications involves making lifestyle changes, and that includes changing your diet.

The Best 7 Anti Anxiety Foods

Overcoming anxiety without medications involves making lifestyle changes, and that includes changing your diet.

Ingredients

1 avocado
1 tsp. powdered maca root
1 cup of fresh or frozen raspberries

Avocado and Raspberry Smoothie “Yummy Mommy”

Ingredients

1 avocado
1 tsp. powdered maca root
1 cup of fresh or frozen raspberries

Yes, wine may protect our hearts when consumed in moderation -- defined as up to one drink per day for women, and up to two drinks per day for men, according to US dietary guidelines.

Is wine healthy?

Yes, wine may protect our hearts when consumed in moderation — defined as up to one drink per day for women, and up to two drinks per day for men, according to US dietary guidelines.

Whether you’re plugging away on a demanding work project or aiming for a personal best in your next marathon, eating better can support your efforts.

4 Foods You Can Eat to Power Your Day

Whether you’re plugging away on a demanding work project or aiming for a personal best in your next marathon, eating better can support your efforts.

ALINA'S VLOG

Maldives is one of the best destinations for holidays, honeymoon and diving. This island nation is lost in the middle of the Indian Ocean just below the equator. Geographically speaking, Maldives is archipelago in South Asia located a few hundred miles south of Sri Lanka and southwest India.
Maldivian Gastronomic Adventure

Maldivian Gastronomic Adventure

Traveling to Maldives inspired me to write about the benefits of the exotic fruits. Tropical fruits can contribute to healthy nutrition by improving digestion and protecting against the signs of aging.
Exotic Fruits Alert

Exotic Fruits Alert

Basil, parsley and coriander have rich aroma, delicious and vibrant taste. These wonderful herbs have been used in ancient medicine 3000 years ago.
Stay Healthy & Creative with Top 3 Herbs

Stay Healthy & Creative with Top 3 Herbs

Mix the unmixable. Being creative in the kitchen, means to be bold. Don’t be afraid to put together the ingredients that you never mixed before.
5 Tips on How to be Innovative & Creative in the Kitchen

5 Tips on How to be Innovative & Creative in the Kitchen

A few Maldivian recipes so that you can recreate traditional curry at home and include mango in your meal plan. Enjoy!
Maldivian Cuisine at Home

Maldivian Cuisine at Home

The simplest ingredients can become elegant with a creative presentation.
Exotic Saffron Rice in the Lobster Shells

Exotic Saffron Rice in the Lobster Shells

IN THE NEWS

The dubious practice of detox

Harvard Medical School Family Health Guide

Do detox practices really offer benefits? Scientists weigh in.

British pudding recipe

BBC Food Dishes

Perfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.

Organic Food: Is it better for you?

CNN

Is it true that organic fruits and vegetables are more nutritious? 

Heart disease prevention

Mayo Clinic

You can prevent heart disease by following a heart-healthy lifestyle.

Broccoli’s nutritional value

Medical News Today

More good information about a nutritional powerhouse!

News Archives