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Six best cold and flu fighting foods
When you can feel a tickle in the back of your throat or your nose is beginning to run, is it already too late to reduce the risk of catching a cold or the flu? Not at all!
The 50 best-selling cocktails in the world in 2019
While the world of cocktails may seem to be constantly evolving, year after year it’s the classic recipes that customers continue to demand.
Should You Go Vegan Like Beyonce?
Beyonce’s latest venture? Taking her talents to your kitchen (cue throwback fave “Cater 2 U”) and offering a vegan food service. Here, the pros and cons of adopting the pop star’s plan.
About the Project
My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.
About Alina Reyzelman
Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.
Six best cold and flu fighting foods
When you can feel a tickle in the back of your throat or your nose is beginning to run, is it already too late to reduce the risk of catching a cold or the flu? Not at all!
The 50 best-selling cocktails in the world in 2019
While the world of cocktails may seem to be constantly evolving, year after year it's the classic recipes that customers continue to demand.
Should You Go Vegan Like Beyonce?
Beyonce's latest venture? Taking her talents to your kitchen (cue throwback fave "Cater 2 U") and offering a vegan food service. Here, the pros and cons of adopting the pop star's plan.
Low-Sugar Alcoholic Drinks for a Healthier Holiday
'Tis the season for toasting to family, friends, and the end of another year. It's okay to indulge but celebrating doesn't need to wreck your waistline when you sip on one of these low-sugar holiday cocktails.Dec, 29 in Featured,Recipe of the Week
IN THE NEWS
The dubious practice of detox
Harvard Medical School Family Health GuideDo detox practices really offer benefits? Scientists weigh in.
British pudding recipe
BBC Food DishesPerfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.
Organic Food: Is it better for you?
CNNIs it true that organic fruits and vegetables are more nutritious?
Heart disease prevention
Mayo ClinicYou can prevent heart disease by following a heart-healthy lifestyle.