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Striped Bass with Radish Salsa Verde
Rich in flavor and nutrients, this dish can be made ahead for busy weeknights. Even better, if you buy radishes with the tops still attached, you can use any leftovers in salsas, sauces and sautés.
The Recommended Cholesterol Levels by Age
Good heart health is like a building block: It’s cumulative. The earlier you start making healthy lifestyle choices, the better off you’ll be as you get older.
This is particularly true when it comes to high cholesterol.
27 Health and Nutrition Tips That Are Actually Evidence-Based
Here are 27 health and nutrition tips that are actually based on good science.
About the Project
My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.
About Alina Reyzelman
Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.
Striped Bass with Radish Salsa Verde
Rich in flavor and nutrients, this dish can be made ahead for busy weeknights. Even better, if you buy radishes with the tops still attached, you can use any leftovers in salsas, sauces and sautés.
The Recommended Cholesterol Levels by Age
Good heart health is like a building block: It’s cumulative. The earlier you start making healthy lifestyle choices, the better off you’ll be as you get older. This is particularly true when it comes to high cholesterol.
27 Health and Nutrition Tips That Are Actually Evidence-Based
Here are 27 health and nutrition tips that are actually based on good science.
Yummy Chicken Casserole
The original old family recipe for this casserole called for the sauce to be made from scratch. Through the years, I developed this version that takes less time to prepare and still tastes great.Apr, 26 in Featured,Recipe of the Week
IN THE NEWS
The dubious practice of detox
Harvard Medical School Family Health GuideDo detox practices really offer benefits? Scientists weigh in.
British pudding recipe
BBC Food DishesPerfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.
Organic Food: Is it better for you?
CNNIs it true that organic fruits and vegetables are more nutritious?
Heart disease prevention
Mayo ClinicYou can prevent heart disease by following a heart-healthy lifestyle.