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Healthy Trends 2017
If one of your 2017 resolutions is to get healthier, don’t limit yourself to logging miles on the treadmill or eating your weight in kale.
The Best Airline Meals
On most airlines, the food resembles the blankets—rarely free and small in size. But some carriers, mostly long-haul foreign ones, are embarking on a new culinary flight path.
Healthy Vegetarian Soup Recipes
There are thousands of meals that you can make with a vegetable mix, from simple salads and healthy casserole to veggie soup and burgers. This time we’ve made a superb list of best vegetable soup ideas.
About the Project
My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.
About Alina Reyzelman
Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.
Healthy Trends 2017
If one of your 2017 resolutions is to get healthier, don’t limit yourself to logging miles on the treadmill or eating your weight in kale.
Pear, mushroom and pomegranate stuffing
Ingredients:
1 tbsp. olive oil
10 oz. (300 g) mushrooms
Couple of stalks celery
Several sage leaves
Jun, 06 in Featured,Recipe of the Week
Kelp Benefits: A Health Booster from the Sea
You may know that vegetables are good for you, but you may not know that sea vegetables should also be included in a healthy diet.
Jun, 06 in Featured,Tip of the Week
The Best Beauty Supplements
Read about vitamins for women that claim to provide beauty benefits in addition to increasing your overall health and mental well-being.
May, 26 in Featured,Tip of the Week
IN THE NEWS
The dubious practice of detox
Harvard Medical School Family Health GuideDo detox practices really offer benefits? Scientists weigh in.
British pudding recipe
BBC Food DishesPerfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.
Organic Food: Is it better for you?
CNNIs it true that organic fruits and vegetables are more nutritious?
Heart disease prevention
Mayo ClinicYou can prevent heart disease by following a heart-healthy lifestyle.