EatWellCo
  

Six best cold and flu fighting foods

When you can feel a tickle in the back of your throat or your nose is beginning to run, is it already too late to reduce the risk of catching a cold or the flu? Not at all!

The 50 best-selling cocktails in the world in 2019

While the world of cocktails may seem to be constantly evolving, year after year it’s the classic recipes that customers continue to demand.

Should You Go Vegan Like Beyonce?

Beyonce’s latest venture? Taking her talents to your kitchen (cue throwback fave “Cater 2 U”) and offering a vegan food service. Here, the pros and cons of adopting the pop star’s plan.

About the Project

My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.

About Alina Reyzelman

Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.

When you can feel a tickle in the back of your throat or your nose is beginning to run, is it already too late to reduce the risk of catching a cold or the flu? Not at all!

Six best cold and flu fighting foods

When you can feel a tickle in the back of your throat or your nose is beginning to run, is it already too late to reduce the risk of catching a cold or the flu? Not at all!
While the world of cocktails may seem to be constantly evolving, year after year it's the classic recipes that customers continue to demand.

The 50 best-selling cocktails in the world in 2019

While the world of cocktails may seem to be constantly evolving, year after year it's the classic recipes that customers continue to demand.
Beyonce's latest venture? Taking her talents to your kitchen (cue throwback fave "Cater 2 U") and offering a vegan food service. Here, the pros and cons of adopting the pop star's plan.

Should You Go Vegan Like Beyonce?

Beyonce's latest venture? Taking her talents to your kitchen (cue throwback fave "Cater 2 U") and offering a vegan food service. Here, the pros and cons of adopting the pop star's plan.
'Tis the season for toasting to family, friends, and the end of another year. It's okay to indulge but celebrating doesn't need to wreck your waistline when you sip on one of these low-sugar holiday cocktails.

Low-Sugar Alcoholic Drinks for a Healthier Holiday

'Tis the season for toasting to family, friends, and the end of another year. It's okay to indulge but celebrating doesn't need to wreck your waistline when you sip on one of these low-sugar holiday cocktails.

ALINA'S VLOG

Traveling to Maldives inspired me to write about the benefits of the exotic fruits. Tropical fruits can contribute to healthy nutrition by improving digestion and protecting against the signs of aging.
Exotic Fruits Alert

Exotic Fruits Alert

Mix the unmixable. Being creative in the kitchen, means to be bold. Don’t be afraid to put together the ingredients that you never mixed before.
5 Tips on How to be Innovative & Creative in the Kitchen

5 Tips on How to be Innovative & Creative in the Kitchen

Maldives is one of the best destinations for holidays, honeymoon and diving. This island nation is lost in the middle of the Indian Ocean just below the equator. Geographically speaking, Maldives is archipelago in South Asia located a few hundred miles south of Sri Lanka and southwest India.
Maldivian Gastronomic Adventure

Maldivian Gastronomic Adventure

Enjoy a delicious tomato-based sauce for pasta or fresh vegetables, and a flavorful sea bass with pineapple.
Delightful Mediterranean Sauce & Extraordinary Sea Bass

Delightful Mediterranean Sauce & Extraordinary Sea Bass

Two simple and delicious ways to prepare fresh fish - Chilean Sea Bass and Salmon.
Two Great Fish Recipes

Two Great Fish Recipes

When in Greece, you must eat lots of seafood and olive oil. Try this delicious and simple recipe that takes advantage of both!!
Phenomenal Octopus Salad

Phenomenal Octopus Salad

IN THE NEWS

The dubious practice of detox

Harvard Medical School Family Health Guide

Do detox practices really offer benefits? Scientists weigh in.

British pudding recipe

BBC Food Dishes

Perfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.

Organic Food: Is it better for you?

CNN

Is it true that organic fruits and vegetables are more nutritious? 

Heart disease prevention

Mayo Clinic

You can prevent heart disease by following a heart-healthy lifestyle.

Broccoli’s nutritional value

Medical News Today

More good information about a nutritional powerhouse!

News Archives