EatWellCo
  

Easy&Healthy Pasta Recipes

Get your fill of good-for-you carbs with these healthy pasta dishes. Make sure to cook with whole wheat pasta to get more protein and fiber.

7 Natural Ways to Add More Zinc to Your Diet (and Why You Should Care)

Why Zinc Matters? Zinc is a powerful micronutrient that’s essential for immunity, cell growth and division, wound healing, and immune function.

Learn To Cook Up Authentic Japanese Cuisine In The Heart Of Tokyo

Japan is a popular destination for its historical sites and rich cultural heritage, but also as a culinary destination in its own right.

30 Surprisingly Healthy Fast Foods

Burgers, tacos, pizza — find out which of your fast-food favorites aren’t so bad after all. Our list includes picks from KFC, McDonald’s, Taco Bell, and more, plus healthy fast-food desserts.

About the Project

My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.

Get your fill of good-for-you carbs with these healthy pasta dishes. Make sure to cook with whole wheat pasta to get more protein and fiber.

Easy&Healthy Pasta Recipes

Get your fill of good-for-you carbs with these healthy pasta dishes. Make sure to cook with whole wheat pasta to get more protein and fiber.
Why Zinc Matters? Zinc is a powerful micronutrient that's essential for immunity, cell growth and division, wound healing, and immune function.

7 Natural Ways to Add More Zinc to Your Diet (and Why You Should Care)

Why Zinc Matters? Zinc is a powerful micronutrient that's essential for immunity, cell growth and division, wound healing, and immune function.
Japan is a popular destination for its historical sites and rich cultural heritage, but also as a culinary destination in its own right.

Learn To Cook Up Authentic Japanese Cuisine In The Heart Of Tokyo

Japan is a popular destination for its historical sites and rich cultural heritage, but also as a culinary destination in its own right.
Eat right, look younger — it's as simple as that. Here are 7 anti-aging foods that may help to erase wrinkles and help you look younger.

The Best Anti-Aging Foods

Eat right, look younger — it's as simple as that. Here are 7 anti-aging foods that may help to erase wrinkles and help you look younger.

ALINA'S VLOG

When in Greece, you must eat lots of seafood and olive oil. Try this delicious and simple recipe that takes advantage of both!!
Phenomenal Octopus Salad

Phenomenal Octopus Salad

A few Maldivian recipes so that you can recreate traditional curry at home and include mango in your meal plan. Enjoy!
Maldivian Cuisine at Home

Maldivian Cuisine at Home

Traveling to Maldives inspired me to write about the benefits of the exotic fruits. Tropical fruits can contribute to healthy nutrition by improving digestion and protecting against the signs of aging.
Exotic Fruits Alert

Exotic Fruits Alert

The simplest ingredients can become elegant with a creative presentation.
Exotic Saffron Rice in the Lobster Shells

Exotic Saffron Rice in the Lobster Shells

Mix the unmixable. Being creative in the kitchen, means to be bold. Don’t be afraid to put together the ingredients that you never mixed before.
5 Tips on How to be Innovative & Creative in the Kitchen

5 Tips on How to be Innovative & Creative in the Kitchen

Two simple and delicious ways to prepare fresh fish - Chilean Sea Bass and Salmon.
Two Great Fish Recipes

Two Great Fish Recipes

IN THE NEWS

The dubious practice of detox

Harvard Medical School Family Health Guide

Do detox practices really offer benefits? Scientists weigh in.

British pudding recipe

BBC Food Dishes

Perfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.

Organic Food: Is it better for you?

CNN

Is it true that organic fruits and vegetables are more nutritious? 

Heart disease prevention

Mayo Clinic

You can prevent heart disease by following a heart-healthy lifestyle.

Broccoli’s nutritional value

Medical News Today

More good information about a nutritional powerhouse!

News Archives