EatWellCo
  

9 delicious keto meal and snack delivery services

Whether you’re looking for ways to cut down on your trips to the supermarket, or you’ve just decided to give the latest diet trend a whirl, going keto has never been easier

Best new cookbooks for hunkering down during the pandemic

Mastering the art of home cooking has been a primary occupation during coronavirus lockdown

25-Minute Chicken & Veggie Enchiladas

These chicken enchiladas are great for using up any veggies you have lingering in your fridge

About the Project

My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.

About Alina Reyzelman

Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.

Whether you’re looking for ways to cut down on your trips to the supermarket, or you’ve just decided to give the latest diet trend a whirl, going keto has never been easier

9 delicious keto meal and snack delivery services

Whether you’re looking for ways to cut down on your trips to the supermarket, or you’ve just decided to give the latest diet trend a whirl, going keto has never been easier
Mastering the art of home cooking has been a primary occupation during coronavirus lockdown

Best new cookbooks for hunkering down during the pandemic

Mastering the art of home cooking has been a primary occupation during coronavirus lockdown
These chicken enchiladas are great for using up any veggies you have lingering in your fridge

25-Minute Chicken & Veggie Enchiladas

These chicken enchiladas are great for using up any veggies you have lingering in your fridge
This vegan take on classic holiday eggnog (nicknamed “vegnog”) uses premade nog as a shortcut

Spiked Vegan Eggnog

This vegan take on classic holiday eggnog (nicknamed “vegnog”) uses premade nog as a shortcut

ALINA'S VLOG

This dish is perfect comfort food, inspired by a rainy afternoon on Lake Como.
Lake Como Special Fusilli with Ham

Lake Como Special Fusilli with Ham

Mix the unmixable. Being creative in the kitchen, means to be bold. Don’t be afraid to put together the ingredients that you never mixed before.
5 Tips on How to be Innovative & Creative in the Kitchen

5 Tips on How to be Innovative & Creative in the Kitchen

Enjoy a delicious tomato-based sauce for pasta or fresh vegetables, and a flavorful sea bass with pineapple.
Delightful Mediterranean Sauce & Extraordinary Sea Bass

Delightful Mediterranean Sauce & Extraordinary Sea Bass

Two simple and delicious ways to prepare fresh fish - Chilean Sea Bass and Salmon.
Two Great Fish Recipes

Two Great Fish Recipes

Traveling to Maldives inspired me to write about the benefits of the exotic fruits. Tropical fruits can contribute to healthy nutrition by improving digestion and protecting against the signs of aging.
Exotic Fruits Alert

Exotic Fruits Alert

The simplest ingredients can become elegant with a creative presentation.
Exotic Saffron Rice in the Lobster Shells

Exotic Saffron Rice in the Lobster Shells

IN THE NEWS

The dubious practice of detox

Harvard Medical School Family Health Guide

Do detox practices really offer benefits? Scientists weigh in.

British pudding recipe

BBC Food Dishes

Perfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.

Organic Food: Is it better for you?

CNN

Is it true that organic fruits and vegetables are more nutritious? 

Heart disease prevention

Mayo Clinic

You can prevent heart disease by following a heart-healthy lifestyle.

Broccoli’s nutritional value

Medical News Today

More good information about a nutritional powerhouse!

News Archives