Browse
Past Issues
Strawberry-Bacon Pizza
Because who are we to deny you bacon? Pair it with fresh strawberries for a sweet-and-savory combo you’ll fall for fast.
30 Healthy Foods That Are Perfect for a Road Trip
Travel can make it tricky to stick to healthy habits, but a little prep work can make all the difference.
6 Reasons You’re Not Losing Weight
You’re working like a dog — hitting the gym, tracking calories — but you just can’t shrink your pooch. Learn six surprising reasons the scale is stuck, plus how to make over your metabolism.
About the Project
My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.
About Alina Reyzelman
Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.
Strawberry-Bacon Pizza
Because who are we to deny you bacon? Pair it with fresh strawberries for a sweet-and-savory combo you'll fall for fast.
30 Healthy Foods That Are Perfect for a Road Trip
Travel can make it tricky to stick to healthy habits, but a little prep work can make all the difference.
6 Reasons You’re Not Losing Weight
You're working like a dog — hitting the gym, tracking calories — but you just can't shrink your pooch. Learn six surprising reasons the scale is stuck, plus how to make over your metabolism.
Zucchini Noodles
Stop eating regular spaghetti and start slurping up zucchini noodles instead. They pack some serious health perks—and your taste buds won’t even know the difference.Sep, 12 in Featured,Recipe of the Week
IN THE NEWS
The dubious practice of detox
Harvard Medical School Family Health GuideDo detox practices really offer benefits? Scientists weigh in.
British pudding recipe
BBC Food DishesPerfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.
Organic Food: Is it better for you?
CNNIs it true that organic fruits and vegetables are more nutritious?
Heart disease prevention
Mayo ClinicYou can prevent heart disease by following a heart-healthy lifestyle.