EatWellCo
  

Mexican cuisine – mixture of the indigenous cooking and spanish traditions

Mexican cuisine presents a mixture of the indigenous cooking of North America combined with with European cooking – Spanish, in particular.

The Japanese share their secrets of longevity

There are a lot of people in Japan who are over 100 years old – age that seems incredible for us! In 2015 the number of such people exceeded 60 000.

Traditional dishes of Cuban cuisine

The main feature of Cuban cuisine is its simplicity. However, the cuisine is robust and includes many delicious dishes loved throughout the world.

About the Project

My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.

About Alina Reyzelman

Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.

How to cook Quesadillas, Mexican salsa (Pico de Gallo) and Café de Olla

Top 3 Mexican dishes

How to cook Quesadillas, Mexican salsa (Pico de Gallo) and Café de Olla

Mexican cuisine presents a mixture of the indigenous cooking of North America combined with with European cooking – Spanish, in particular.

Mexican cuisine – mixture of the indigenous cooking and spanish traditions

Mexican cuisine presents a mixture of the indigenous cooking of North America combined with with European cooking – Spanish, in particular.

There are a lot of people in Japan who are over 100 years old – age that seems incredible for us! In 2015 the number of such people exceeded 60 000.

The Japanese share their secrets of longevity

There are a lot of people in Japan who are over 100 years old – age that seems incredible for us! In 2015 the number of such people exceeded 60 000.

All people who live in Cuba adore this meat dish. This is the most popular Cuban steak. It should be thin – about a quarter inch or so.

Bistec de palomilla is a most popular Cuban steak

All people who live in Cuba adore this meat dish. This is the most popular Cuban steak. It should be thin – about a quarter inch or so.

ALINA'S VLOG

A few Maldivian recipes so that you can recreate traditional curry at home and include mango in your meal plan. Enjoy!
Maldivian Cuisine at Home

Maldivian Cuisine at Home

Basil, parsley and coriander have rich aroma, delicious and vibrant taste. These wonderful herbs have been used in ancient medicine 3000 years ago.
Stay Healthy & Creative with Top 3 Herbs

Stay Healthy & Creative with Top 3 Herbs

When in Greece, you must eat lots of seafood and olive oil. Try this delicious and simple recipe that takes advantage of both!!
Phenomenal Octopus Salad

Phenomenal Octopus Salad

Enjoy a delicious tomato-based sauce for pasta or fresh vegetables, and a flavorful sea bass with pineapple.
Delightful Mediterranean Sauce & Extraordinary Sea Bass

Delightful Mediterranean Sauce & Extraordinary Sea Bass

Traveling to Maldives inspired me to write about the benefits of the exotic fruits. Tropical fruits can contribute to healthy nutrition by improving digestion and protecting against the signs of aging.
Exotic Fruits Alert

Exotic Fruits Alert

Two simple and delicious ways to prepare fresh fish - Chilean Sea Bass and Salmon.
Two Great Fish Recipes

Two Great Fish Recipes

IN THE NEWS

The dubious practice of detox

Harvard Medical School Family Health Guide

Do detox practices really offer benefits? Scientists weigh in.

British pudding recipe

BBC Food Dishes

Perfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.

Organic Food: Is it better for you?

CNN

Is it true that organic fruits and vegetables are more nutritious? 

Heart disease prevention

Mayo Clinic

You can prevent heart disease by following a heart-healthy lifestyle.

Broccoli’s nutritional value

Medical News Today

More good information about a nutritional powerhouse!

News Archives