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Pros and Cons of the Paleo Diet

Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet. Maybe you’ve even tried it. But is it healthy? And does it work?

Healthy Trends 2017

If one of your 2017 resolutions is to get healthier, don’t limit yourself to logging miles on the treadmill or eating your weight in kale.

The Best Airline Meals

On most airlines, the food resembles the blankets—rarely free and small in size. But some carriers, mostly long-haul foreign ones, are embarking on a new culinary flight path.

About the Project

My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.

About Alina Reyzelman

Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.

Ingredients:

1 package baby spinach leaves
4 eggs, beaten
2 tbsp. olive oil
1/2 cup minced onion

Eggs with Spinach “Magic Morning”

Ingredients:

1 package baby spinach leaves
4 eggs, beaten
2 tbsp. olive oil
1/2 cup minced onion

Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet.  Maybe you’ve even tried it. But is it healthy? And does it work?

Pros and Cons of the Paleo Diet

Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet. Maybe you’ve even tried it. But is it healthy? And does it work?

Fatigue can be a feeling of sleepiness or lack of energy. Many of you have experienced it for a short while, or maybe for a long period of time.

Foods That Cause Fatigue

Fatigue can be a feeling of sleepiness or lack of energy. Many of you have experienced it for a short while, or maybe for a long period of time.

If one of your 2017 resolutions is to get healthier, don’t limit yourself to logging miles on the treadmill or eating your weight in kale.

Healthy Trends 2017

If one of your 2017 resolutions is to get healthier, don’t limit yourself to logging miles on the treadmill or eating your weight in kale.

ALINA'S VLOG

A few Maldivian recipes so that you can recreate traditional curry at home and include mango in your meal plan. Enjoy!
Maldivian Cuisine at Home

Maldivian Cuisine at Home

Traveling to Maldives inspired me to write about the benefits of the exotic fruits. Tropical fruits can contribute to healthy nutrition by improving digestion and protecting against the signs of aging.
Exotic Fruits Alert

Exotic Fruits Alert

Maldives is one of the best destinations for holidays, honeymoon and diving. This island nation is lost in the middle of the Indian Ocean just below the equator. Geographically speaking, Maldives is archipelago in South Asia located a few hundred miles south of Sri Lanka and southwest India.
Maldivian Gastronomic Adventure

Maldivian Gastronomic Adventure

This dish is perfect comfort food, inspired by a rainy afternoon on Lake Como.
Lake Como Special Fusilli with Ham

Lake Como Special Fusilli with Ham

The simplest ingredients can become elegant with a creative presentation.
Exotic Saffron Rice in the Lobster Shells

Exotic Saffron Rice in the Lobster Shells

Two simple and delicious ways to prepare fresh fish - Chilean Sea Bass and Salmon.
Two Great Fish Recipes

Two Great Fish Recipes

IN THE NEWS

The dubious practice of detox

Harvard Medical School Family Health Guide

Do detox practices really offer benefits? Scientists weigh in.

British pudding recipe

BBC Food Dishes

Perfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.

Organic Food: Is it better for you?

CNN

Is it true that organic fruits and vegetables are more nutritious? 

Heart disease prevention

Mayo Clinic

You can prevent heart disease by following a heart-healthy lifestyle.

Broccoli’s nutritional value

Medical News Today

More good information about a nutritional powerhouse!

News Archives