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Lemongrass Coconut Shrimp and Noodles Parchment Pack
Cooking tender shrimp and noodles inside a parchment packet with aromatic coconut, curry and lemongrass creates big flavor without much added fat or salt.
Oven-Baked Salmon
Keep this recipe in your back pocket for nights it seems you don’t have time to cook dinner. It takes just 20 minutes from start to finish.
What Are Cacao Nibs? Nutrition, Benefits, and Culinary Uses
Cacao nibs are small pieces of crushed cacao beans — or cocoa beans — that have a bitter, chocolatey flavor.
They’re produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree.
About the Project
My journey to discover the benefits of healthy lifestyle started with personal experience. In my twenties, a few cups of coffee in the morning, a few glasses of wine in the evening, and junk food in between were not a problem.
About Alina Reyzelman
Hello and welcome to the world of wellness and nutrition, gastronomic adventures, fun recipes and restaurant reviews. I am Alina Reyzelman, and I am passionate about food, cooking, healthy lifestyle, learning and sharing my findings with you.
Lemongrass Coconut Shrimp and Noodles Parchment Pack
Cooking tender shrimp and noodles inside a parchment packet with aromatic coconut, curry and lemongrass creates big flavor without much added fat or salt.
Oven-Baked Salmon
Keep this recipe in your back pocket for nights it seems you don't have time to cook dinner. It takes just 20 minutes from start to finish.
What Are Cacao Nibs? Nutrition, Benefits, and Culinary Uses
Cacao nibs are small pieces of crushed cacao beans — or cocoa beans — that have a bitter, chocolatey flavor. They’re produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree.
Healthy Cream of Broccoli Soup
You know you need to eat your broccoli. It's rich in phenolics—antioxidants that are linked to a lower risk of cancer and diabetes—and fiber.Mar, 22 in Featured,Recipe of the Week
IN THE NEWS
The dubious practice of detox
Harvard Medical School Family Health GuideDo detox practices really offer benefits? Scientists weigh in.
British pudding recipe
BBC Food DishesPerfect for beginners, this traditional British pudding makes the most of our fabulous summer fruits.
Organic Food: Is it better for you?
CNNIs it true that organic fruits and vegetables are more nutritious?
Heart disease prevention
Mayo ClinicYou can prevent heart disease by following a heart-healthy lifestyle.