Vitamins, minerals, and other nutrients help the human body to develop and grow smoothly. Each vitamin and mineral has its own function and job to perform.
Pumpkin seeds are rich in zinc and packed with other powerful health-promoting minerals and vitamins, which makes this food a perfect aphrodisiac.
The winter is around the corner in Northern hemisphere. Let’s stay fit, healthy and strong with the right nutrition that will help to fight colds and flu.