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Tip of the Week Archives - EatWellCo

Pretty much the only people who don't like chocolate are the people who are allergic to it, so it's the perfect gift to give any time of the year.

The best chocolates you can get for Valentine’ Day

Pretty much the only people who don't like chocolate are the people who are allergic to it, so it's the perfect gift to give any time of the year.
Feb, 06
When you can feel a tickle in the back of your throat or your nose is beginning to run, is it already too late to reduce the risk of catching a cold or the flu? Not at all!

Six best cold and flu fighting foods

When you can feel a tickle in the back of your throat or your nose is beginning to run, is it already too late to reduce the risk of catching a cold or the flu? Not at all!
Jan, 09
Mushrooms get a bad rap for being a little, well, weird. Sure, they're technically a fungus...that you eat...but so what? There are still plenty of reasons to add them to your menu.

5 Reasons You Should Be Eating More Mushrooms

Mushrooms get a bad rap for being a little, well, weird. Sure, they're technically a fungus...that you eat...but so what? There are still plenty of reasons to add them to your menu.
Dec, 29
Eat right, look younger — it's as simple as that. Here are 7 anti-aging foods that may help to erase wrinkles and help you look younger.

The Best Anti-Aging Foods

Eat right, look younger — it's as simple as that. Here are 7 anti-aging foods that may help to erase wrinkles and help you look younger.
Dec, 04
Fed up with my abominable abdominals, I turned to lab docs for help in separating fact from flab. Here's what to know to lose the excuses — and the crunches.

What You Need to Know to Lose Belly Fat

Fed up with my abominable abdominals, I turned to lab docs for help in separating fact from flab. Here's what to know to lose the excuses — and the crunches.
Oct, 22
Travel can make it tricky to stick to healthy habits, but a little prep work can make all the difference.

30 Healthy Foods That Are Perfect for a Road Trip

Travel can make it tricky to stick to healthy habits, but a little prep work can make all the difference.
Sep, 28
Sorry, your favorite local haunt may be just as unhealthy as its national chain counterpart, says a new study. Make dining out healthy with these tiny tricks.

Easy Ways to Eat Healthier at Any Restaurant

Sorry, your favorite local haunt may be just as unhealthy as its national chain counterpart, says a new study. Make dining out healthy with these tiny tricks.
Aug, 22