The Mediterranean Diet Plan Benefit You Haven’t Heard Yet

Weight loss aside, switching to a Mediterranean-style diet for just eight weeks can have long-lasting health benefits. Here's how.

Juice It Up: The Healthy Guide to Juicing

Your mother always told you to eat your vegetables, but now everyone seems to be drinking them. Should you make like Gwyneth Paltrow, Jessica Alba, and Salma Hayek and start juicing?

The Surprising Thing That Will Up Your Fitness Game

Feeling like you have purpose in life can make your sweat sessions more effective, says a new study.

6 Reasons You’re Not Losing Weight

You're working like a dog — hitting the gym, tracking calories — but you just can't shrink your pooch. Learn six surprising reasons the scale is stuck, plus how to make over your metabolism.

Learn To Cook Up Authentic Japanese Cuisine In The Heart Of Tokyo

Japan is a popular destination for its historical sites and rich cultural heritage, but also as a culinary destination in its own right.

The Best Anti-Aging Foods

Eat right, look younger — it's as simple as that. Here are 7 anti-aging foods that may help to erase wrinkles and help you look younger.

30 Surprisingly Healthy Fast Foods

Burgers, tacos, pizza — find out which of your fast-food favorites aren't so bad after all. Our list includes picks from KFC, McDonald's, Taco Bell, and more, plus healthy fast-food desserts.