Is coffee healthy?

Yes, go ahead and grab that cup of joe, or two, or more. Doing so may improve your health and help you live longer, suggests new research.

One-month sugar detox: A nutritionist explains how and why

If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.

Avocados: History of an unlikely but legitimate healthy food craze

From California to Manila, avocados are a common ingredient on restaurant menus around the world. They can be found not only spread on toast and tacos but in ice cream, smoothies, hummus and even pasta sauce.

Fight a cold by … eating yogurt?

This winter, there's a good chance you might be looking for anything and everything to rid yourself of an annoying, lingering and sometimes debilitating cold.

Exercising before breakfast burns more fat

What's the takeaway? Obviously science needs to look at this a lot harder, with much larger study groups.

50 of the world’s best breads

What is bread? You likely don't have to think for long, and whether you're hungry for a slice of sourdough or craving some tortillas, what you imagine says a lot about where you're from.

10 Totally Valid Reasons to Cut Back on Alcohol

Relax—this won’t be a lecture, because I’m no hypocrite. I love alcohol.