Could Beer Help Lower Your Cholesterol?

A new study finds that barley reduces bad cholesterol, and we know you're wondering: Does beer count?

6 Reasons You’re Not Losing Weight

You're working like a dog — hitting the gym, tracking calories — but you just can't shrink your pooch. Learn six surprising reasons the scale is stuck, plus how to make over your metabolism.

The Health Benefit of Your Pumpkin Obsession

Fall flavors can add a nutritional punch.

Now That’s Energy: Our Best Tips for All-Day Energy

Boost your energy level and supercharge your life with our feel-better-faster guide, chock-full of the best ways to instantly elevate your diet, your workout, and your get-up-and-go.

The Answer to the “Are Eggs Bad for You” Question

Forget what you've heard about eggs and cholesterol. One expert shares why you should think again about snubbing the breakfast staple.

The Mediterranean Diet Plan Benefit You Haven’t Heard Yet

Weight loss aside, switching to a Mediterranean-style diet for just eight weeks can have long-lasting health benefits. Here's how.

Juice It Up: The Healthy Guide to Juicing

Your mother always told you to eat your vegetables, but now everyone seems to be drinking them. Should you make like Gwyneth Paltrow, Jessica Alba, and Salma Hayek and start juicing?