EatWellCo
  

Healthy Cream of Broccoli Soup

You know you need to eat your broccoli. It’s rich in phenolics—antioxidants that are linked to a lower risk of cancer and diabetes—and fiber. Make this leafy green your new favorite vegetable with this mouthwatering, dietitian-approved broccoli recipe.

Ingredients

Directions

  1. Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.
  2. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  3. In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.

About Alina

Info

This article was written on 22 Mar 2019.