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10 Reasons to Include Fish and Seafood in the Diet

Fish and shellfish are a primary source of protein and omega-3 fatty acids. These essential nutrients are vital for nervous and brain systems, muscle growth, and blood circulation. Most fish and seafood contain high amounts of fatty acids, which also help to regulate hormone production, immune system, and cardiovascular health. Tuna is considered one of the best sources of daily nutrients. It is not only an excellent source of high-quality protein and fatty acids, but also minerals such as magnesium, selenium, potassium, and vitamin B complex. This combination helps to promote eye health, improves memory, and reduces the risk of Alzheimer’s disease, encourages detoxification and insulin response. Salmon is a great source of protein and an important variety of nutrients. Proteins and amino acids are key components in tissues, enzymes, hormones, and cells.

1. Fish & Seafood promote cardiovascular health
Many medical studies show that regular intake of fish can cut risk of heart disease in half. It’s no wonder that people who live by the sea and ocean have low levels of heart disease; seafood is low in saturated fat and high in omega-3.

2. Fish & Seafood improve vision
Omega-3 fatty acids help to protect the eyesight. Fish and shellfish contain retinol, a form of vitamin A that can improve vision.

3. Fish & Seafood contain essential nutrients
Fish and seafood provides the body with many vitamins such as A and D and essential nutrients including zinc, iodine, selenium, and potassium. Iodine is important to manage a normal functioning of thyroid gland, and selenium helps to produce enzymes which can help to protect us from cancer.

4. Fish & Seafood boost brain work
DHA, an omega-3 fat found in seafood been linked to improvements in concentration and behaviour. Fish and seafood play in preventing depression; its recommended to include in a diet to prevent dementia, and to manage Seasonal Affective Disorder and post-natal depression.

5. Fish & Seafood make you look beautiful
Omega-3 is one of the most natural anti-aging ingredients! It helps to protect the skin from the harmful UV damage, and it can also help with skin conditions such as eczema and psoriasis. Protein content of fish boosts production of collagen, which promotes skin glow and firmness.

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This article was written on 20 Mar 2014.

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